How to use
the website

Start anywhere. Go at your own pace. 

In Our Power  is designed to support all types of healing, in both individual and group settings. 

Offerings are organized into four sections: 

  • Wellness Practices – Guided meditations, somatic practices, sound baths, and more

  • Cultivating Care – Experienced providers discuss how to support survivors sustainably

  • Tools for Learning – Curated archival and educational materials

  • Heal Through Creativity – Prompts for creative expression and arts organizing. 

The Workbook

The In Our Power Workbook offers optional reflection prompts, creative practices, and activities that deepen your experience with the resources on the website.

Download the Workbook by clicking the buttons at the bottom of the Home page and the About page.