Guided Meditation & Energy Healing for Stress Relief
During these meditations, you’ll be gently guided into a deeply relaxed, grounded state through intentional breathwork and meditation. Allow your mind to slow and your body to soften. As you rest, subtle energy healing supports the release of stored stress, tension, and emotional overwhelm. My hope is that you’ll leave feeling lighter, clearer, and more regulated with a renewed sense of calm in both your nervous system and your heart.
How to Use My Meditations — Quick Guide
1. Create the Space
Find a quiet place, settle your breath, and let your body soften.
Creating space signals safety and helps you drop in.
Let this space be just for you.
2. Healing Is a Choice
Every meditation moment is a choice to return to yourself.
You don’t need perfection — just willingness.
Give yourself permission to try something different.
3. Understanding the Centers
The centers (chakras) are energetic points that hold emotion, memory, and intuition.
Meditation helps you listen to what each one is trying to teach you.
In this practice, we begin with the root — your foundation.
4. Creativity + The Heart Space
The heart holds love, grief, and truth.
Breathing into this space helps you release, soften, and reconnect.
It is also the center of creativity and expansion — nothing is possible without a heart ready to heal.
5. Reiki + Hands-On Healing
Reiki brings gentle energy into the body to support balance and release.
Hands-on healing grounds you and helps energy move, deepening your meditation experience.
This is a somatic, interactive style of meditation that invites you to truly listen to your body.
Guided Meditations
A collection of grounding meditations inviting rest, awareness, and presence.
Additional Meditations
For additional meditations, check out Denisse Monge’s Insight Timer meditations or the following videos below.
