Meditation: Energy Center

The chakra system is known as energetic centers that live within certain parts of the body. They're not physical energy centers more than they are energetic energy centers. It is important to know that the chakra system moves in a circular motion. One of the often, the biggest misconceptions about the chakra system is that we can be blocked in one of these areas.

Blockage doesn't exist in the chakra system, but there can be some energy stagnation or too much stimulation in an energy center. We're gonna get started by just acknowledging that there are about eight energetic centers that are connected to the physical body, and two that are more in the ethereal realm.

The first energy center is known as the root chakra. This is located on the base of the spine. The color associated with the chakra is red. The element is Earth, and it's all about grounding and the right to feel safe in our body. The root chakra's biggest nemesis is going to be guilt. The guilt tends to stay here as often as guilt stops us from moving to the potential of our own life. Guilt allows us to kind of stay where we're no longer growing.

01:47 So it is important to acknowledge that the systems, they have a purpose. When there's a healthy foundation in the root, this allows your body to know that it's safe to grow into new spaces, into new places, and it's safe to shift out of mentalities that are no longer working. Now for whatever reason, destiny, you find yourself here in this space and you're tuning into this.